screaming in silence...
I think the saddest thing someone could ever say is ‘please don’t leave me’.
R.R. (via a-ffreux)

noobtheloser:

"Never speak of this."

liightup:

sixpenceee:

Oh my god 
I’d run too 


uh no thank you

liightup:

sixpenceee:

Oh my god 

I’d run too 

uh no thank you

Went up to a 2 now, left it for a week. So excited to go up another size but need to be paitent >

Went up to a 2 now, left it for a week. So excited to go up another size but need to be paitent >

Feeling really silly at the moment… I keep crying and then it keeps stopping and starting again… I’m supposed to be moving out in august.. how am I supposed to do that if I can’t emotionally deal with being alone? :’(

Alice loves climbing all over me… I was trying to watch a film.

screaming in silence… turned 2 today!

screaming in silence… turned 2 today!

panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.