|—||R.R. (via a-ffreux)|
"Never speak of this."
Feeling really silly at the moment… I keep crying and then it keeps stopping and starting again… I’m supposed to be moving out in august.. how am I supposed to do that if I can’t emotionally deal with being alone? :’(
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.